https://evione.com/blogs/journal 2026-09-28T10:12:31+02:00 weekly https://evione.com/blogs/journal/overgangsalder-paa-arbejdet 2026-09-24T12:59:07+02:00 weekly https://cdn.shopify.com/s/files/1/1042/4844/2961/articles/Overgangsalderen_pa_arbejdet_64303ddb-eb68-4d9e-b242-2b8eb77880e1.png?v=1790247547 Overgangsalderen på arbejdet: sådan får du hverdagen til at fungere https://evione.com/blogs/journal/stress-symptomer 2026-09-23T14:39:31+02:00 weekly https://cdn.shopify.com/s/files/1/1042/4844/2961/articles/Stress_symptomer.png?v=1790167171 Stress symptomer: kend tegnene, og ved hvornår du skal søge hjælp https://evione.com/blogs/journal/toerhed-i-skeden 2026-09-23T15:38:49+02:00 weekly https://cdn.shopify.com/s/files/1/1042/4844/2961/articles/Vaginal_torhed.png?v=1790170729 Tørhed i skeden: en almindelig forandring, vi sjældent taler om https://evione.com/blogs/journal/inkontinens-kvinder 2026-09-23T15:42:59+02:00 weekly https://cdn.shopify.com/s/files/1/1042/4844/2961/articles/Inkontinens_90e6df34-aa52-4b76-9cb7-ebeb150d6e88.png?v=1790170979 Inkontinens hos kvinder: almindeligt, men ikke noget, du skal acceptere https://evione.com/blogs/journal/overgangsalderens-faser 2026-09-23T14:20:21+02:00 weekly https://cdn.shopify.com/s/files/1/1042/4844/2961/articles/The_Stages_of_menopause.png?v=1790166021 Overgangsalderens faser: præmenopause, perimenopause, menopause og postmenopause forklaret https://evione.com/blogs/journal/efter-overgangsalderen 2026-09-23T14:19:27+02:00 weekly https://cdn.shopify.com/s/files/1/1042/4844/2961/articles/Life_after_menopause.png?v=1790165967 Livet efter overgangsalderen: hvad postmenopausen betyder for din krop og dit velbefindende https://evione.com/blogs/journal/hormone-replacement-therapy 2026-09-24T12:58:46+02:00 weekly https://cdn.shopify.com/s/files/1/1042/4844/2961/articles/Hormone_replacement_therapy_8a935ae1-df67-4b24-947d-5131235c6610.png?v=1790247526 Hormonbehandling i overgangsalderen (HRT): hvad det er, og hvad du kan spørge din læge om https://evione.com/blogs/journal/kvinder-og-soevn-overgangsalder 2026-09-23T14:20:52+02:00 weekly https://cdn.shopify.com/s/files/1/1042/4844/2961/articles/Why_women_sleep_differently.png?v=1790166052 Kvinder og søvn: sådan påvirker hormoner og overgangsalder dine nætter https://evione.com/blogs/journal/overgangsalder-humoer-og-angst 2026-09-23T14:18:06+02:00 weekly https://cdn.shopify.com/s/files/1/1042/4844/2961/articles/I_don_t_feel_like_myself.png?v=1790165886 "Jeg er ikke mig selv": humørsvingninger, angst og irritabilitet i overgangsalderen https://evione.com/blogs/journal/naar-overskuddet-mangler 2026-09-23T14:21:42+02:00 weekly https://cdn.shopify.com/s/files/1/1042/4844/2961/articles/Feeling_overwhelmed_in_midlife.png?v=1790166102 Når overskuddet mangler: at føle sig overvældet midt i livet https://evione.com/blogs/journal/longevity-sund-aldring 2026-09-23T14:17:11+02:00 weekly https://cdn.shopify.com/s/files/1/1042/4844/2961/articles/Longevity.png?v=1790165831 Longevity: hvad betyder det, og hvilke vaner giver sund aldring? https://evione.com/blogs/journal/egenomsorg 2026-09-23T14:16:24+02:00 weekly https://cdn.shopify.com/s/files/1/1042/4844/2961/articles/Self-care_ideas.png?v=1790165784 Egenomsorg for kvinder i midtlivet: 20 små måder at passe på dig selv https://evione.com/blogs/journal/styrketraening-kvinder-over-40 2026-09-23T14:15:47+02:00 weekly https://cdn.shopify.com/s/files/1/1042/4844/2961/articles/Styrketraening_for_kvinder_over_40.png?v=1790165747 Styrketræning for kvinder over 40: derfor betyder det noget i midtlivet, og sådan kommer du i gang https://evione.com/blogs/journal/oppustet-mave-almindelige-arsager-og-hverdagsvaner 2026-09-23T14:13:57+02:00 weekly https://cdn.shopify.com/s/files/1/1042/4844/2961/articles/Oppustet_mave.png?v=1790165637 Oppustet mave: almindelige årsager og hverdagsvaner https://evione.com/blogs/journal/sund-tarm 2026-09-23T15:29:48+02:00 weekly https://cdn.shopify.com/s/files/1/1042/4844/2961/articles/Sund_tarm.png?v=1790170188 Sund tarm: hverdagsvaner, der giver mening for din fordøjelse https://evione.com/blogs/journal/fiberrige-foedevarer 2026-09-23T14:13:18+02:00 weekly https://cdn.shopify.com/s/files/1/1042/4844/2961/articles/Fiberrige_fodevarer.png?v=1790165598 Fiberrige fødevarer: en praktisk liste til hverdagens måltider https://evione.com/blogs/journal/fordoejelsessystemet 2026-09-23T15:45:29+02:00 weekly https://cdn.shopify.com/s/files/1/1042/4844/2961/articles/Fordojelsen_forklaret.png?v=1790171129 Fordøjelsessystemet forklaret: hvor lang tid tager det at fordøje mad? https://evione.com/blogs/journal/tarmflora 2026-09-23T15:20:14+02:00 weekly https://cdn.shopify.com/s/files/1/1042/4844/2961/articles/Tarmflora.png?v=1790169614 Tarmflora: hvad er tarmens mikrobiom, og hvad ved vi indtil nu? https://evione.com/blogs/journal/rolige-naetter 2026-09-23T14:12:44+02:00 weekly https://cdn.shopify.com/s/files/1/1042/4844/2961/articles/Sovnhygiejne.png?v=1790165564 Søvnhygiejne: 10 enkle vaner til roligere nætter https://evione.com/blogs/journal/soevnloeshed 2026-09-23T14:12:14+02:00 weekly https://cdn.shopify.com/s/files/1/1042/4844/2961/articles/Sovnloshed.png?v=1790165534 Søvnløshed: hvad det er, hvorfor det sker, og hvad der kan hjælpe https://evione.com/blogs/journal/nattesved 2026-09-23T14:11:46+02:00 weekly https://cdn.shopify.com/s/files/1/1042/4844/2961/articles/Nattesved.png?v=1790165505 Nattesved: almindelige årsager og råd til køligere nætter https://evione.com/blogs/journal/vaagner-om-natten 2026-09-23T14:11:17+02:00 weekly https://cdn.shopify.com/s/files/1/1042/4844/2961/articles/Vagen_kl_3_om_natten.png?v=1790165477 Vågner om natten kl. 3? Derfor sker det, og det kan du gøre https://evione.com/blogs/journal/restitution 2026-09-23T14:10:48+02:00 weekly https://cdn.shopify.com/s/files/1/1042/4844/2961/articles/Resitution.png?v=1790165448 Restitution: derfor betyder hviledage og aktiv restitution noget https://evione.com/blogs/journal/biotin-haar-fakta 2026-09-23T15:11:55+02:00 weekly https://cdn.shopify.com/s/files/1/1042/4844/2961/articles/Biotin_2d1b902b-4f64-4008-80cc-e61c813ff9e6.png?v=1790169115 Biotin og hår: hvad gør biotin, og hvad gør det ikke? https://evione.com/blogs/journal/hudpleje-rutine 2026-09-23T14:10:15+02:00 weekly https://cdn.shopify.com/s/files/1/1042/4844/2961/articles/Hudpleje_rutine.png?v=1790165415 Enkel hudpleje rutine til dig over 40 https://evione.com/blogs/journal/c-vitamin 2026-09-23T14:09:47+02:00 weekly https://cdn.shopify.com/s/files/1/1042/4844/2961/articles/Vitamin_C_2eb65220-7636-4529-a7a0-386264f45c5b.png?v=1790165387 C-vitamin: det gør C-vitamin for kroppen og huden https://evione.com/blogs/journal/kollagen 2026-09-23T14:09:26+02:00 weekly https://cdn.shopify.com/s/files/1/1042/4844/2961/articles/Collagen.png?v=1790165366 Kollagen: hvad er det, og hvordan danner kroppen det? https://evione.com/blogs/journal/skore-negle-almindelige-arsager-og-naensom-neglepleje 2026-09-23T14:08:17+02:00 weekly https://cdn.shopify.com/s/files/1/1042/4844/2961/articles/Negle.png?v=1790165297 Skøre negle: almindelige årsager og nænsom neglepleje https://evione.com/blogs/journal/magnesium 2026-09-23T14:07:40+02:00 weekly https://cdn.shopify.com/s/files/1/1042/4844/2961/articles/Magnesium_52dcc150-eba7-4dc3-88cb-4d56aa678eca.png?v=1790165260 Magnesium: hvad gør mineralet egentlig i kroppen? https://evione.com/blogs/journal/traet-hele-tiden 2026-09-23T14:51:00+02:00 weekly https://cdn.shopify.com/s/files/1/1042/4844/2961/articles/Traet_hele_tiden.png?v=1790167860 Træt hele tiden? Almindelige årsager og hvad du kan kigge på https://evione.com/blogs/journal/jernrige-madvarer 2026-09-23T14:06:49+02:00 weekly https://cdn.shopify.com/s/files/1/1042/4844/2961/articles/Jern_ad8baeac-1a0f-409c-b933-f9097786fe77.png?v=1790165209 Jernrige madvarer: hvad jern gør, og hvor du finder det https://evione.com/blogs/journal/b12-vitamin 2026-09-23T14:06:05+02:00 weekly https://cdn.shopify.com/s/files/1/1042/4844/2961/articles/b12_c9cc2dcc-18db-4e5a-a336-d035bec1bdb3.png?v=1790165165 B12-vitamin: hvad det gør, og hvor du finder det https://evione.com/blogs/journal/koncentration-og-hjernetaage 2026-09-23T14:02:38+02:00 weekly https://cdn.shopify.com/s/files/1/1042/4844/2961/articles/Koncentrationsbesvaer.png?v=1790164958 Koncentration og hjernetåge: hverdagsvaner til et klarere hoved https://evione.com/blogs/journal/hedeture 2026-09-23T13:58:30+02:00 weekly https://cdn.shopify.com/s/files/1/1042/4844/2961/articles/Hedeture.png?v=1790164710 Hedeture: hvad sker der i kroppen, og hvordan holder du dig tilpas? https://evione.com/blogs/journal/straekmaerker-og-cellulite 2026-09-28T10:12:31+02:00 weekly https://cdn.shopify.com/s/files/1/1042/4844/2961/articles/Straekmaerker.png?v=1790346256 Strækmærker, løs hud og cellulite: hvad de er, og hvad de ikke er https://evione.com/blogs/journal/poser-under-oejnene 2026-09-28T10:12:31+02:00 weekly https://cdn.shopify.com/s/files/1/1042/4844/2961/articles/Poser_under_ojnene.png?v=1790346228 Poser under øjnene og mørke rande: hvad der ligger bag https://evione.com/blogs/journal/de-foerste-tegn-paa-alder 2026-09-28T10:12:30+02:00 weekly https://cdn.shopify.com/s/files/1/1042/4844/2961/articles/De_forste_tegn_pa_alder.png?v=1790346187 De første tegn på alder: når spejlet viser noget andet, end du forventede